Have you ever wondered why many of us wind up every year on January first with a new set of goals and aspirations? How often do we make the same commitments and set the same goals, year after year after year?

Our lives are filled with responsibilities, deadlines, and a perpetual stream of information, which leaves little time for us to step back, breathe, and recharge. However, understanding the art of taking a break is essential.

Letting our passions take a back seat to our daily life can be easy. Often we find ourselves caught up in work, obligations, and responsibilities, leaving little time for the activities that deeply ignite our souls.

Learning to Love the Skin We're In through Embracing Self-Acceptance and Inner Beauty in a world where beauty standards are constantly evolving